" COVID caused chaos in your life? Are you wound up tighter than a drum?
Then sign up for the T'ai Chi Chih class Friday mornings at 10:00 a.m. to
unwind, relax, and flow with this moving meditation practice that circulates and
balances the vital force within you. T'ai Chi Chih is 19 easy to learn movements
and 1 pose that will calm your nerves and bring a smile to your face.
Put another way, T'ai Chi Chih is a rhythmic bilateral stimulation that works on the
sympathetic nervous system to offer relaxation in mind and body.